'Let’s get a move on my friends! This week’s installment will surely turn the temperature up a few clicks for you.  Bringing core strengthening and mobility work together for this 45-minute workout, we explore movements that will push you physically and mentally. Lunge patters, hinge patterns, squat patterns “Oh My”. We are challenging the legs & hips from all directions, incorporating pulling movements and stabilization of the shoulders. This workout has a little bit of everything.   0:03 Workout Intro 1:19 Begin Warmup 6:58 Begin Workout 47:37 Closing Words  Movement Analysis 48:11 Lateral Swing Lunge - Clean 49:37 Supported Single Arm Bent Over Row 51:05 Alt. B-Stance Swing - Clean - Overhead Press 52:34 KB High Plank w/ Alt. Single Leg Abduction 54:10 Squat Curl - Extension - Overhead Pullover 55:56 Alternate Cossack Squat 57:49 Around the World (w/ Hinge) 59:48 Single Aem Floor Press w/ IL SL Bridge 1:01:09 Bottom Half TGU 1:03:05 Body Saw' 

See also: funny , cardio workout , ten , hiit , sarah bowmar , Mrs. , quemar grasa en casa , Singh , Mark Wahlberg , fit fam

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