'French Press with Band - Shape It Up Fitness (Nicole Simonin) https://youtu.be/5Nwp4Td0GMw  Standing step on one end of band, hold one handle of band bring arms up overhead. Hold onto band handle with 2 hands, bend elbows letting the band lower behind your head. Press band straight up overhead. Repeat. Nicole\'s Trainer Tips: Keep knees slightly bent and rib cage flat. Elbows inline with temples.  ----IMPORTANT INFO BELOW -----  By watching this video you are agreeing to the Terms and Conditions of Shape It Up which you can read here https://www.shapeitupfitness.com/shape-terms-conditions/  The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.' 

Tags: resistance bands , french press , tricpes , shape it up , nicole simonin

See also: sweat , york , �hiit , jump rope weight loss , unbox , 21 , bewegung , Wasps , Class , power

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