'In Episode 3, Steve delivers the pièce de résistance: an intermediate level, active kettlebell and club-swinging routine with potent interludes of running and body weight calisthenics. Episode 3 runs 31:17 www.maxwellsc.com/bondi-fitness-hunter.cfm' 

Tags: strength and conditioning , STEVE MAXWELL

See also: ki , sexy , haskell , motivasyon , beginner jump rope , popsugar fitness , James Grage , dry , trizeps , hot

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