'In Episode 3, Steve delivers the pièce de résistance: an intermediate level, active kettlebell and club-swinging routine with potent interludes of running and body weight calisthenics. Episode 3 runs 31:17 www.maxwellsc.com/bondi-fitness-hunter.cfm' 

Tags: strength and conditioning , STEVE MAXWELL

See also: bodyweight training , calisthenics workout , bodyweight , core workout , abs , strength , bodybuilding übung , vücut geliştirme , hunter s workout , kas yapma

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