'Today we bring you a circuit drill with a twist for your bootcamp and training sessions. The reason I love this circuit is because it\'s just a little different! It can sound a little confusing but, actually runs super smooth.  - 3x3 - use strength exercises and do 3 rounds of this circuit. - 2x2 your whole group does the exact same exercises, body weight cardio - 1x1 static hold; for some variation you can do a unilateral static hold and add an extra round   

Tags: group training , circuit workout , fitness education online , Bootcamp ideas , circuit ideas , bootcamp workouts , workout ideas for personal trainers , peronal trainer , circuit training ideas , bootcamp drills , workout ideas for group fitness , creative workouts for personal trainers , bootcamp tips , workout ideas for Boot Camp , powerbag workouts , circuit variation workout , circuit variation idea , circuit idea for groups , workout idea for a circuit

See also: rücken , RC , crossrope jump ropes , gym workout music , app , popsugar fitness , using , FIN , choreography , iMovie

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