'The first workout born in a lab – not in a gym. Professor Izumi Tabata is one of the world’s leading sports scientists. He has created a revolution in the field of fitness. He has proven that 20 seconds of intense exercise with 10 seconds recovery repeated just 8 times gets you fitter faster than any other workout.  You have to work at full capacity. Clinical trials showed a massive 28% increase in anerobic fitness after 4 minutes of Tabata V’s No improvement at all after 1 Hour of cycling. Tabata has an afterburn effect and so extra calories are burned for 12 hours after you have worked out. There is also a significant increase in EPOC  - Excess Post-exercise Oxygen Consumption, that improves fitness of elite athletes by 13%. So, are you ready to burn more calories, burn them for longer and transform your body and fitness levels!' 

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