'We have a fun mix today team! Starting with a plank challenge to test that core strength (and mental strength!) followed by a quick and intense Tabata to make sure we break a sweat today! Then we will bring it down to the mat and cool down with an amazing mobility circuit focused on the back. It\'s going to be a fun one - let\'s gooooo! #HR12WEEK #HomeWorkout #plankchallange #tabata #mobility    

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