'This workout was originally shown as a live stream. This version was edited to include timers and multi camera shots as well as shortening some of the starting down time.  Enjoy.  This HIIT workout is a Tabata style workout. No equipment needed. 20 secs of work, 10 secs of rest. 2 moves per tabata, 4 rounds per tabata and 6 total tabatas = a tough full body workout that will challenge every muscle in your body and test your cardiovascular limits. Join us for the intense 30 minute workout.  Visit https://www.rippedism.com for the best home workouts.' 

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