'#crossfit #misfit #assaultbike #workout We\'re back with a good ol\' Hunter v. Sherb battle! The task? A measly 7 minute workout that ends on the... assault bike. Who takes the W?! Take a look and try to beat the two chuckleheads in today\'s metcon!  AMRAP 7 Minutes 30 Shoulder to OH 165/120lbs 30 Chest to Bar Pull Ups Max Calorie AAB in remaining time  Score is total calories  ----------------------------------------- Misfit Athletics provides programming for Crossfit athletes. Whether you\'re a top competitor or an affiliate athlete we can help you crush your weaknesses and become the best athlete you can be! Be sure to visit us at www.misfitathletics.com  Misfit Athletics Individual & Gym programming on SugarWOD: https://app.sugarwod.com/marketplace/misfitathletics  Get a Discount on Pure Spectrum CBD!! Use code MISFIT at https://www.purespectrumcbd.com/?ref=411  Misfit Apparel at sharpentheaxeco.com Instagram: http://instagram.com/misfitathletics Facebook: https://www.facebook.com/misfitathletics   Thanks for clicking like and don’t forget to subscribe!' 

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