'4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 1  Hey Guys, Glad to see you back in our channel. After a long wait of planning and shooting, we present you Day 1 of our 5 days a week Tabata workout series. We have carefully crafted the workouts keeping beginners in mind in this series. So, what keeping you from working out today? Let\'s be active, get strong and see the change you deserve. The principle is that for 20 seconds, you apply your maximum effort to an exercise. The short rest periods mean that your heart rate remains elevated throughout the entire workout, increasing your calorie expenditure but allowing you do continue without burning out.   Sponsor of this video: Machan Wildlife Resort  Instagram/Facebook: @machanwildliferesort For more enquires and bookings, message them on their social media pages. #MachanExperience  Trainers: Sujan | Rosetta On Camera: Bob Sound Manager: Madan Editing: Bob Music From: Epidemic Sound  0:00 - Intro 0:17 - Hammer Jack 0:47 - Walkout to shoulder tap 1:17 - Standing Abs Twists 1:47 - Skater Taps 2:17 - Hammer Jack 2:47- Walkout to shoulder tap 3:17 - Standing Abs Twists 3:47 - Skater Taps Rest for a minute & Repeat it for 3 Rounds   #homeworkout #hiit #fitness' 

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