'Build Superhero Triceps Muscle Fast | 5 Best Gym Tricep Exercises BUFF DUDES SUPERHERO PLAN BOOK EDITION: http://bit.ly/buffsuperhero BUFF DUDES SUPERHERO PLAN .PDF EDITION: http://bit.ly/buffsuperhero_pdf  We selected five triceps exercises taken from our superhero book which really help with size, development, explosive strength and more. A mix of common exercises and also less popular but equally effective ones.  Superhero Tricep Exercises:  Close Grip Press Skullcrushers Rope Tricep Pulldowns Single Arm French Press Bi-Lateral French Press  As with any exercises you\'ll need consistency and proper eating habits to reap the full benefits. Stick with it! Bruce Wayne wasn\'t Batman overnight and a dude spends years in the gym until they\'re a BUFF DUDE. You\'ve got this!  Previous video:  Build Super Biceps: https://youtu.be/inojSsNND1s Build Super Back: https://youtu.be/NShxvWBYR_4  GRAB OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-dudes-workout-plans   

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