'Tabata\'s whole body workout routine. Benefits : * boosts metabolism. * is time-efficient. * boosts aerobic and anaerobic fitness levels. * increases lean muscle mass. * raises the heart rate.  Thank you for watching!  Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.\" Music' 

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