'Full body exercise for beginners at home. Bodyweight workout to tone and define your body fast. Exercises for women and men to lose weight and get a perfect and sexy body. ⦿ Calorie Burn: 150 - 260 ⦿ Frequency: do the workout 4 times a week ⭐ T-Shirt of the Day: https://www.lumowell.com/t-shirts_S00005.html
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