'30 minute full body home workout to tone your body and bur fat. Total body toning dumbbell exercise routine to get in shape fast.  ● Calorie Burn: 250 - 416  ● Frequency: do the workout 4 times a week   █ WORKOUT INFO PAGE:  https://www.lumowell.com/30-minute-full-body-toning-dumbbell-workout_WW1528.html   █ 4-WEEK PROGRAM:  https://www.lumowell.com/programs/lw-fit/   █ T-SHIRT OF THE DAY:  https://www.lumowell.com/shirts/B072XRNWPJ.html   ▼ LUMOWELL ANDROID FITNESS APPS:   https://play.google.com/store/apps/dev?id=6312383737768576194   ▼ LUMOWELL IOS FITNESS APPS:   https://itunes.apple.com/us/developer/ego360/id885852698   ❤ SUBSCRIBE FOR MORE VIDEOS:   https://www.youtube.com/c/Lumowell?sub_confirmation=1   ❤ FOLLOW US ON INSTAGRAM:   https://www.instagram.com/lumowell_en/   ❤ FOLLOW US ON FACEBOOK:   https://www.facebook.com/lumowell   Consult your doctor before starting these exercises .  Lumowell Fitness - Ego360 - WW1528' 

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