'15 Minute Progressive Core Workout by POP SUGAR FITNESS'

'Give your next core workout a boost with a series of progressive movements! Get into it with trainer Maricris Lapaix, founder of Move With Maricris, as she leads you through a mat-based routine that features moves like bicycles, heel drops, and spider planks. And a strong core means strengthening the lower back, so Maricris will throw in some Supermans as a bonus! It will only take 15 minutes, but that\'s all you need to get your abs fired up!   Find more from Maricris:  Instagram: https://www.instagram.com/maricrislap...  Join Maricris\'s Free 28-Day Challenge: http://bit.ly/28DayChallengeMaricris  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR TPE Yoga Mat: https://goto.target.com/9W21d4  Here’s a yoga mat that checks all the boxes: the nonslip surface means no sliding around during your sweat sessions, the closed-cell design seals out odors and bacteria, and it’s extra long and extra wide to give you more room to move.  POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear  POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.  Check out Class FitSugar, our do-it-along-with-us real-time workout show  to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria\'s Secret workout, Tabata, P90X, Bar Method, and more.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_c...  Check us out on Instagram! https://www.instagram.com/popsugarfit...' 

Tags: BeFit , workoutathome

See also: low impact workout , shoulders , hypertrophie , ein , jump rope tricks , workout routine , ultima , best exercise , box , cart

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