'Create Your Perfect Workout. Over One Billion Possible Pre-Mixes!  Our online Workout Blender is the only program of its type that puts you in total control of your workouts content and length. In just a few minutes you can mix segments and exercises from as many Cathe videos as you like to create your own custom workout.  Our latest update to the WB allows you to not only create workouts, but to share your workout masterpieces with others. You can challenge your friends or challenge group members with workouts you\'ve created or import workouts they have created with just a few clicks of your mouse.  Join the fun and enjoy unlimited workout possibilities by subscribing to our OnDemand  network with unlimited access to our workouts and our amazing new Workout Blender. Learn more or sign up at: http://cathe.com/two-ways-get-fit-cathe' 

Tags: fitness , On Demand , ondemand , cathe , cathe friedrich , Workout Blender , premixes , pre-mixes

See also: ol , legs , beine , workout routine , inspiration , walking exercise , Nia isaza , emergency food , best , squats

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