'MOVEMENT 4 LIFE!!   ZUU Tabata 20:10 Frog Squat z Explodez Half Hinduz Cobraz Gorillaz fwd to Reverse Bears back x 4-6m  Repeat  5min worth!  You can do this drill as a warm up or at the end of your workout as a blast  

Tags: movement , bodyweight , online , zuu

See also: New Year �s Eve , fitnessstudio , lycra , �hiit � , The Sport of Fitness , seat , szczuple cialo , nutrition , 2017 , meg

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