'Get all the Facial Exercises and Bonus Exercises at https://www.carolynsfacialfitness.com/ Cartilage continues to grow as we age. This exercise will help to smooth and tighten the cartilage in your ears and nose. Carolyn will be 75 in 3 months. Perform once a day, 5 days a week for one month. Then, once a day 3 days a week for one more month. Then, once a day 2 days a week until maintenance.'
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