'\"If you think you’re  fit, then you haven’t tried Zuu”  Using bodyweight exercises to build your  tness level is nothing new, but the philosophy of Zuu is becoming a growing culture. It is used around the world by elite athletes, professional sport teams, and even the armed forces.  Try the following five exercises in an EMOM circuit (Every minute, on the minute). Set your timer for 60 second intervals, and blast through each exercise, one after another, for a straight 5 minutes. Once you complete a round, rest for two minutes, and repeat for the desired number of rounds.  Workout by: Trevor Flowers - Fitness Manager, Fitness First Mirdif City Centre' 

Tags: fitness first , cobra gym , animal Workout , animal movements , zuu workout , zuu , gorilla gym , Zuu training , Trevor Flowers , Mirdif City Centre , What is Zuu , Move with purpose , trevor flowers workout , bear crawls gym , animal gym

See also: fat burn , The Sport of Fitness , beginner jump rope workout , cele , female fitness motivation 2021 , zuh , dance workout , dumbbells , inter , T Pain

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