'Get ready to challenge yourself with fitness trainer Natalie White, who will be leading this 30-minute total-body HIIT workout joined by Madisyn Sloane Maniff and Luisa Fonseca! In this routine, you\'ll start with a warmup that will activate your arm and core muscles. You\'ll increase the intensity throughout the workout with plank holds, shin taps, jump lunges, and so much more! This nonstop routine will have you sweating and feeling good. Our class members will provide plenty of modifications and advancements that will help you maintain the intensity of the workout. All you need is a mat to get started!  White\'s outfit: All Fenix Shoes: APL  Maniff\'s outfit: Uniqlo Shoes: APL  Fonseca\'s outfit: Athleta top, Fabletics pants Shoes: APL  Find more from our trainers: White:  https://www.instagram.com/formbynat/  Maniff: https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D  Fonseca: https://www.instagram.com/curvygirlmeetsyoga/?hl=en  POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you\'re looking for full-body routines or moves focused on arms, glutes, or core, we\'ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don\'t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.  Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Check us out on Instagram! https://www.instagram.com/popsugarfitness' 

Tags: fitness , full body workout , work out , hiit workout , bodyweight exercises , hiit cardio , 30 minute workout , popsugar fitness , fitness video , workout class , FitSugarTV , class fitsugar , no equipment hiit

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