'Get fit and improve your mobility with this awesome home/travel workout that takes less than 20 minutes.   Suitable for all levels — the nature of the exercises allow you to control your effort and intensity of the workout. This low impact, multidirectional, true HIIT workout is super safe and will not only smash your cardio and burn fat but will improve your mobility and function.   The most important focus is to move through the biggest range of motion possible. The aim to increase power and the. Speed of the exercises BUT never at the expense of correct technique or range of motion.   The workout consists of 10 exercises done in back-to-back pairs for 20 seconds each exercise with 20 seconds rest (40 seconds work : 20 seconds rest). The circuit of 5 pairs is repeated 3 times.   The exercises are: Pair One = Skaters + Stationary Caterpillar  Pair Two = Side Lunge + Gorilla  Pair Three = Side Shuttle + Side Gorilla Pair Four = Burpee + Bear Crawl Pair Five = Sprints + Reverse Plank Pommels   Finisher = 2 minutes no -stop Gorilla’s   Let me know how you do... would love to hear your feedback.    Join our personalised online LIVE functional fitness classes at https://goteamup.com/p/3431553-body-expert-systems/  See our online high quality One-2-One coaching options at https://bodyexpert.trainerize.com/  Follow me on Instagram at https://www.instagram.com/coach_philkelly  Follow us on Facebook for more tips and advice at https://facebook.com/BodyExpertSystemsVietnam/  Learn more about how we can help you at http://bodyexpertsystems.com/' 

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See also: paula piotrzkowska , rozciąganie , bikini body , lycra , ol , funny , mona vale , aer , total body , woman

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