'Bodyweight session today incorporating some Animal Flow and ZUU with intervals on the treadmill.  Protocol: Intervals 30s & 60s, R30s  Complete the bodyweight movement for the desired reps within the 30-sec intervals then during the 30-sec rest, transition to the treadmill. Completing the 30\'s rest, run for 60-sec at the desired speed and incline.  Time: Running clock of 30-minutes.  1. Kicksits 30x. 2.. Reverse caterpillar & walk back 4x 6m. 3. Travelling Beast 4x 6m (up & back). 4. Kicksits 30x. 5. Reverse caterpillar & walk back 4x 6m. 6. Straddles 30x. 7. Run fwd, Reverse bear return 10x 6m. 8. Reverse caterpillar & walk back 4x 6m.  https://www.instagram.com/dom_mcstraw/  Run intervals in between each movement is 60-sec @ 12kph and 5 deg incline.' 

See also: gym workout , Muskelaufbau , speedo , Music , bodyweight training , inspiration , quemar grasa en casa , first capital gym , 2017 , Health and fitness

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