'Yoga is a great way to work out when you\'re pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You\'ll feel energized and relaxed afterward.  Subscribe to FitSugarTV! http://www.youtube.com/subscription_center?add_user=popsugartvfit  Visit our website for more great workouts and fitness tips! http://www.fitsugar.com  Are we friends yet? Join us on Facebook! https://www.facebook.com/FitSugar  Get the latest updates via Twitter! https://twitter.com/#!/fitsugar' 

Tags: fitness , yoga , 10 minute workout , FitSugarTV , class fitsugar , prenatal exercise , pregnancy workout , Yas , fit pregnancy , Amanda Cosindas , yoga stretch series

See also: roblox , sixpack , Pull Ups , jump rope dudes workout , chest , england , kettlebell , muscle building , booty workout , �squats �

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