'Sisters, tonight we are talking about what we’ve been up to, our recent inclination towards fitness, and how yoga can help us be more mindful and sane. How does yoga help? Working out alone vs. taking classes? Change and how we deal with it? What are our sweet escapes? Our favorite Bollywood movies of all time? Skincare and getting the time to do it? Pregnancy weight gain & how to avoid it? Catch this and so much more in tonight’s episode.    #happychirp #humnaraza #fitness  00:00 Meet Usra and Warda 00:36 What have we been up to? 02:15 Fitness & Yoga 07:55 How does yoga help? 16:12 Working out alone vs. taking classes 18:47 Complacency 19:12 Change is inevitable 22:39 How do we react to change? 42:18 Our sweet escapes 49:31 Pregnancy weight gain & how to avoid it? 1:07:09 Our favorite movies of all time  Don’t forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way!  Warda’s Instagram: https://www.instagram.com/syedawardahali/ Usra’s Instagram: https://www.instagram.com/usramurtaza/  Follow our socials for more updates: • Humna’s Instagram: http://www.instagram.com/humnaraza • Happy chirp’s Instagram: http://www.instagram.com/happychirpofficial' 

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See also: pen , plank , how to , build muscle , 2015 , Dokumentation , Guru Mann , treadmill , 2.30 , squatting

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