'Fat Burning  Workout - 37 Minute Fitness Blender Cardio Workout at Home!!! Here is how you can burn 6 times more calories  Retro execution is another name for running backwards. If you have not played any sport, backing is the best way to get back on that track. It looks weird, but if you try, you will see its advantages very soon. The Chinese are so fit for the same reason. They have been doing this backward exercise for so many years. This is how running back helps burn 6 times more calories:' 

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