'Hey guys! I have teamed up with my Spelman sister and sister in fitness, Raquel Thomas for a killer three minute HIIT routine! Raquel is a yogi in the Atlanta area, where she shares her talents teaching yoga classes in person and online. She enjoys traveling across the world, being in nature, and playing the bass. Follow her on instagram @raq.star!!   I am so happy to present this work of art to you all today! Repeat the exercise routine to increase the intensity.  Follow me on Instagram: @sistertosisterff' 

Tags: fitness , Workout , nutrition , Dance , hiit

See also: sexy thighs , video , total body , bow , ful , coach , workout routine , jump rope tutorial , daman , �burn

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