'1. Crouch down in a Hindi squat 2. Place hands out the front 3. Transfer weight from feet to hands 4. Carrying feet to the outside of the hands 5. Land feet softly 6. Repeat' 

Tags: exercise , movement , training , functional , hip , travelling , opener , zuu

See also: zdrowa dieta , add , so , L A FITNESS GROUP , weight lifting , abs exercise , chor , beginner jump rope workout , SPORTS , Cover

comments