'Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It\'s a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree\'s twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary!  Dupree\'s outfit: Alo Yoga  Chaudry\'s outfit: Titika  Aviles\'s outfit: WellBeing + BeingWell  All shoes:  APL  Find more from our trainers: Dupree: https://www.instagram.com/jakedupree/... Chaudry: https://www.instagram.com/nikita.chau...  Aviles: https://www.instagram.com/helloelliea...' 

Tags: popsugar fitness

See also: jane fonda , Aeróbicos , shoulder workout , gel , gym music , beginner workout , triceps , 06 , full body hiit. , Health and fitness

comments