'ZUU is a high intensity body weight workout that I use as part of my strength and conditioning training three times per week.   Some of the mental/physical benefits are:  - building resilience  - increased lactic acid threshold  - increased aerobic/anaerobic threshold  - high energy through teamwork  - increased range of motion  - increased strength in deepest range of motion   If you want to learn more about the correct form of all the different poses or run together through a whole session let me know in the comments.' 

Tags: home workout , get fit , conditioning , flexibility , body weight workout , get strong , train at home , resilience , range of motion , stamina , zuu , improve your stamina , Improve your conditioning , Hardest workout in the world

See also: Muscula , Health , fat , rea , pen , funny , full body , Vision PT , crossrope jump ropes , COV

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