'► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein  This video features 3 trap exercises you\'re likely not doing that will build bigger traps. The traps are a very large muscle group in the upper back and growing bigger traps will help you have a more powerful and alpha looking physique. These are 3 trap exercises that are not commonly done, but place a ton of activation directly on the trap muscles through a proper 30 degree adduction of the trap muscles. Most of you are not training your trap muscles properly, and you are simply shrugging up instead of placing your hands at a wider grip and shrugging up and in. Save these trap exercises and share this video with anyone trying to make crazy trap gains! -https://youtu.be/1QgXBoCwN_o  ---------------------------------------------------------------------------------------------------------  3 Trap Exercises mentioned in this video: FORGOTTEN EXERCISE ⅓ - PRE EXHAUSTED DEADLIFT SHRUGS FORGOTTEN EXERCISE 2/3 - DUAL CABLE SHRUG FORGOTTEN EXERCISE 3/3 - SEATED DB SHRUG  --------------------------------------------------------------------------------------------------------- REFERENCES USED TO MAKE THIS VIDEO:   This video was created after extensive research on trap exercises and what moves would best activate the trap muscles. Here is a list of references that I used to come up with these exercises and the information listed in the video.  Activation during shrugs: https://www.ncbi.nlm.nih.gov/pubmed/18339796  Modifying a shrug: https://www.ncbi.nlm.nih.gov/pubmed/24342452  Trap Activation: https://www.ncbi.nlm.nih.gov/pubmed/23916077  ----------------------------------------------------------------------------------------------------- KEYWORDS AND HASHTAGS RELEVANT TO THIS VIDEO:  Trap Exercises, how to get bigger traps, get big traps, how to grow your traps, trap workout for mass, exercises for traps  #trapexercises #trapworkout' 

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