'Jump rope is one of the underrated pieces of fitness equipment, which is a shame since it can be more effective than other forms of cardio. Do you want to lose weight? Or maybe improve your endurance and strength? Jump rope supports almost any fitness goal. ----------------------------------------------------------------------------------------
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See also: stre , fitness addict , gm nutrition , full body hiit.full body hiit workout , vientre plano , bodybuilding , moto , motiva , kick , Pull Ups
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