'Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO  SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ 10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh   Your challenge this time is to hit 10,000 STEPS DAILY!!  It takes an average of 100 mins of slow walk to hit 10,000 steps or an average of 70 mins of vigorous walk to hit 10,000!  Here is a 30-Min Indoor Step Workout to help you achieve your daily step goal!! I clocked in just over 4,000 steps by doing this workout and burned over 220 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.   Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.   Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.  So let\'s start WALKING and hit at least 10,000 steps daily. Are you with me?  _________________  Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp  Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q  Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm   Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #10000steps #stepchallenge  I\'m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.   Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes)  My Fitness App https://www.instagram.com/fio.app https://www.facebook.com/fioapp  _____________________  10,000 Indoor Step Challenge (Burn Calories!) | Joanna Soh' 

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