'Walk At Home with me. This Low Impact 3000 Steps Workout has lots of Fun and Energetic Exercises to keep you Fit and Strong. These exercises have been specifically designed by Lively Ladies for women over 50.    I hope you have fun & enjoy these walk at home exercises. Please let me know how you get on in the comments below. I\'m always interested to get your feedback & I will respond to all questions.    ☕Support My Work- https://www.buymeacoffee.com/livelyladies    If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here: https://www.youtube.com/watch?v=IosBDtavk84  If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here: https://www.youtube.com/watch?v=ldVVjnhwZZ0  All the best, Trish.  #livelyladies #womenover50 #walkathome' 

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See also: fitness video , Dou , Fitness Boxx Mona Vale , exercises , ten , cha , adelgazar rápido , Women , interval training , personal trainer

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