'*Live* 40 Minute Step & Pump Workout with Karla Luster  This is my live lunch class— to follow along, you will need a body bar OR two medium (8-10) pound dumbbells and a step bench, risers are optional.  Have fun.  XO' 

Tags: workout video , Online workout , step , hip hop workout , 45 minute workout , step workout , full class , body confidence , hip hop step , step class , xtreme hip hop , karla luster , fit outside the box , best step workout , step wokout video

See also: food storage , aeróbico , tabata workout , �burn , weightloss , gym direct , Sydney , nia , Horizon Fitness , kilo verme

comments