'UPPER BODY Barbell HIIT Workout with Advanced Movements - Pump Workout No.9 by Coach Ali'

'Upper body pump workout 9 barbell weights workout for your chest, back and arms, HIIT weights workout at home.  High intensity weights training with your barbell (or a pair of dumbbells) from home or anywhere else crushing that upper body. 30 days of high intensity interval training using Tabata method and weights training exercises.   Subscribe for FREE daily workouts https://bit.ly/2GHu9xf Want more? Click here to \'JOIN\': https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Check out the world\'s most versatile home suspension gym Bow500 here: http://thebowfitness.com Visit Coach Ali\'s Bow Training Centre in Rosebery:  https://gymRosebery.com Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates & get your free Coach Ali Workouts on IGTV  Become a channel member to get full access to all 30 days transformations series: https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join Become a channel member to get full access to all 30 days transformations series: https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join' 

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