'Ryan Mountford and Scott Flint from Fitness Boxx Mona Vale demonstrate how to do Reverse Lunges, Burpees, Sit Ups, Push Ups and Squat Jumps in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , sit ups , 10 minute workout , push ups , group training , squat jumps , Weekly Workout , reverse lunges , F45 , mona vale , Burpess , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT

See also: cart , ejercicios en casa , ab , Orange Theory , Kraftsport , model , spor , fat burning workout , Quarant , Bootcamp ideas

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