'This video is full length which means you can just follow along. If you need extra rest, just pause the video. If you don\'t need a rest - watch it the whole way through.  To warm up: You can go for a walk or march on the spot for 3-5 minutes!  This booty workout is designed to help you build, lift and tone your glutes! Let me know how you go!  Hit this home workout 2-3 times per week - and if you wanted to do some extra exercise  - be sure to check out my other workouts!  ✨ Thanks for checking out Lisa Louise Fitness, make sure to subscribe to the YouTube channel!    Instagram: https://www.instagram.com/lisalouisefitness  NEW MUMS! Check out the Mother First Academy for FREE postnatal workouts ➡️ https://linktr.ee/motherfirstacademy  Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor\'s visit or physical therapy program.   Song: Chris Later & Dany Yeager - There\'s Nobody Else [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/TheresNobodyElse Watch: http://youtu.be/3hXbjp-FcTc  Song: Jay Eskar & Doxed - Let\'s Run Away (feat. Rico 56) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/LetsRunAway Watch: http://youtu.be/Z_QVKFKjpZo' 

Tags: home workout , no equipment , glute workout , butt workout , round booty , bikini body , 10 minute workout , fitness video , booty workout , butt workout at home , at home booty workout , round butt workout , hip dips workout , brazilian butt lift , bbl , booty workout at home , bubble butt workout , side booty workout , hip dips , get rid of hip dips , how to get rid of hip dips , side booty exercises , reduce hip dips , round booty workout , side booty workout at home

See also: vocaloid , skipping , fb , Ryan Zuver , kaş , gym music , when , alt , merengue , aeróbico

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