'➡️GET OUR JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 15% ►  http://www.crossrope.com/jumpropedudes339  ➡️JOIN JRDTV! ► https://www.jumpropedudes.tv/  ➡️FREE 7 DAY JUMP ROPE CHALLENGE ►  https://www.jumpropedudes.com/  ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat  Today\'s Workout:  30 sec - Jump rope regular bounce 30 sec - Jump rope run in place 30 sec - side plank (left) 30 sec - side plank (right) 30 sec - Jump rope boxer skip 30 sec - Jump rope fast skip 30 sec - elbow plank 30 sec - plank 30 sec - Jump rope feet in & out 30 sec - Jump rope feet front to back 30 sec - heel touches 30 sec - ab crunchers 30 sec - jump rope diagonal straddle 30 sec - jump rope side to side hops 30 sec - v-ups  *Rest 10 sec between exercises **Rest 1 min between circuits **Repeat this circuit 3x  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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