'Scott Flint and Alyrah Forrest take you through this weeks Weekly Workout of Squat Jumps, Sit Ups, Split Lunge, and Push Ups' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , sit ups , 10 minute workout , push ups , group training , squat jumps , Weekly Workout , F45 , mona vale , Fitness Boxx , Fitness Boxx Mona Vale , split lunge , Vision PT

See also: gymshark , gu , skipping rope workout , bas , tips , e fitness coach , mark wahlberg workout , low , Karın kası , haskell

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