'A few basic Core exercises and the muscles used to perform them.  ------------------------------------------------------------------------------  Follow me on Instagram @Alpha.Fitness.United  For online coaching inquiries email me at [email protected]' 

Tags: fitness , gym , motivation , Health , get fit , bodybuilding , muscles , SPORTS , strong , strength , trainer , performance , fitness motivation , Train , training , FitFam , athlete , athletics , Programming , Anatomy , musculature

See also: 4 18 18 , jump rope routine , sa , gym workout , E News , jump , too , 10 minute workout , cardio at home , exercise

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