'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes307  ➡️FREE 7 DAY JUMP ROPE CHALLENGE ►  https://www.jumpropedudes.com/  ➡️SAVE 30% SWOLE SAMURAI PROGRAM► https://offer.jumpropedudes.com/swolesamurai  ➡️JUMP ROPE MAT ► https://crossrope.com/jrdle-mat  The Workout:  60 sec - jump rope regular bounce - ½ lb rope  60 sec - jump rope regular bounce - 1 lb rope  60 sec - mountain climbers + plank  60 sec - jump rope run in place - ½  lb rope  60 sec - jump rope run in place - 1 lb rope 60 sec - alternating side plank reach 60 sec - jump rope boxer skip - ½ lb rope  60 sec - jump rope boxer skip - 1 lb rope 60 sec - plank hip dips 60 sec - jump rope high knees - ½ lb rope 60 sec - jump rope butt kickers - 1 lb rope  60 sec - plank knee to elbow **rest 15 sec between exercises **advanced repeat circuit 2 times total  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

Tags: jump rope workout , jump rope fat loss workout , jump rope workout weight loss , jump rope weight loss , jump rope workout to lose fat , jump rope dudes workout , jump rope workout to lose weight , jump rope dudes beginner workout , jump rope workout to lose belly fat , jump rope to lose belly fat , skipping rope weight loss workout , jump rope workout to lose belly , jump rope workout to lose belly fat beginners , jump rope belly fat workout , jump rope workout beginner weight loss

See also: keto , gym time , diät , kas yapma , game , auf , lifting , episod , full body hiit workout , weekly

comments