'Abel Albonetti offers a hard-hitting, high-volume leg workout to break the stalemate and pump up your quads ► Get Abel\'s 30-Day Leg Training Program: https://bbcom.me/2RXInC9 ► Bodyfit Training Programs: https://bbcom.me/2U0xYYQ ► Shop Muscletech Supplements: https://bbcom.me/3aMfbGL ► Subscribe: http://bit.ly/2DK5lGD  Leg Workout  1. Stiff Leg Deadlifts: 5 sets, 8-10 reps 2. Barbell Squats: 5 sets, 10 reps (Last set is for 6 reps heavy and then a drop set) 3. Superset     a. Leg Press: 5 sets, 20 reps     b. Standing Single Leg Leg Curl: 5 sets, 12 reps 4. Lying Hamstring Curls: 6 sets, 12-15 reps 5. Single Leg Leg Extensions: 6 sets, 15 reps  Team Bodybuilding.com member Abel Albonetti is a huge fan of high-volume workouts designed to test your limits. He knows they help build muscle for a balanced physique and push your training intensity to new heights.  | Abel Albonetti Workout Videos | ► High Volume Bodybuilding Back Workout | Abel Albonetti: http://bit.ly/38Y4RdQ ► Abel Albonetti\'s Ultimate Back Workout: http://bit.ly/342v6w4 ► 10-Move Back Annihilation Workout | Abel Albonetti: http://bit.ly/2DZDXDV ► High-Volume Back Building Workout | Abel Albonetti\'s 30-Day Back: http://bit.ly/2m8DFoW ► Muscle-Building Back Workout for Mass | Abel Albonetti: http://bit.ly/2YxGwql ► Super-Pump Arm Workout for Mass | Abel Albonetti: http://bit.ly/358cImH ► Plateau-Busting Shoulder Workout for Mass | Abel Albonetti: http://bit.ly/346TVa5 ► Abel Albonetti\'s Six-Pack Supersets: http://bit.ly/2P45Zok ► Abel Albonetti\'s Ultimate Chest Workout: http://bit.ly/2P6gVSs  | Abel Albonetti\'s Training Programs | ► Maximum Muscle by Abel Albonetti: https://bbcom.me/3aMgZiN ► 30-Day Legs: https://bbcom.me/2RXInC9 ► 30-Day Arms: https://bbcom.me/3aWXpke ► 30-Day Back: https://bbcom.me/3aPvgLB ► 30-Day Chest: https://bbcom.me/2tJuWO5 ► 30-Day Shoulders: https://bbcom.me/2O695XX ► 30-Day Abs: https://bbcom.me/38DtMlQ  | Follow Abel Albonetti | ► Website: https://www.abelbodygym.com/ ► YouTube: https://www.youtube.com/user/Abelbodygym ► Instagram: https://www.instagram.com/abelbodygym/ ► Facebook: https://www.facebook.com/AbelAlbonetti/ ► Twitter: https://twitter.com/Abelbody ► Snapchat: Abelbody  #abelalbonetti #BodyBuildingcom #legworkout #fitness #workout  ========================================­=====  | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0   We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.' 

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