'Weekly Workout 29-Fitness Boxx Mona Vale'

Posted Aug 18, 2023 

'Ryan Mountford and Renee Hackett from Fitness Boxx Mona Vale demonstrate this weeks conditioning workout of Assault Bike and Squat Jumps.'

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , group training , Weekly Workout , F45 , Airdyne , assault bike , Fitness Boxx , Fitness Boxx Mona Vale , Vison PT , Fitness Boxx HQ

See also: exercice , working out , Loading Harvest Right , Travel , masa musculara , kai greene , using , Health and fitness , bur , SPORTS

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