'Ryan Mountford and Renee Hackett from Fitness Boxx Mona Vale demonstrate this weeks conditioning workout of Assault Bike and Squat Jumps.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , group training , Weekly Workout , F45 , Airdyne , assault bike , Fitness Boxx , Fitness Boxx Mona Vale , Vison PT , Fitness Boxx HQ

See also: yap , kilo verme , su , Train , 2.30 , gym direct , fitness blender , weight loss tips , comedy , perder peso

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