'Ready for that pumped feeling? My entire upper body was feeling that extra blood flow pumping to the muscles! Shoulders, chest, back and of course arms!   Each complex in this upper body dumbbell workout is a total of 2 minutes 30 so time will fly by!   After each complex, there is 45 seconds rest to grab a drink and to look at  previews of the complex up next! There are only 2 exercises within each complex so simple to follow along and go at your own pace!   Some of the complexes involve 1 or 2 dumbbells. Most of the complexes involve exercises to be performed for 10 reps each, however afew are for 5 or 20 reps so just watch out for this!   All you will need for this workout is a pair of dumbbells, a chair and your mat! The dumbbells I am using are 8kg each.   Optional is to perform the decline push ups and walk into pike on the floor, so similar except feet on floor of you prefer not to raise feet onto elevated surface!  Bent over row x10 Alternating curls x10  Chest press x20 Deadstop push ups x10  Single arm shoulder press (switch each round!) x10 Frontal raise (same arm) x10  Decline push ups x10 Dips x10  Tricep press x 20 Hammer curls x 10  Shoulder press x10 Walk in to pike x10  Wide curls x 10 Overhead tricep extension x20  Single arm supine row x10 (switch each round) Palms up curl x10 (same arm)  Skullcrushers x10 Tricep push ups x10  Renegade rows x10 (x5 each side) Push ups x10  FLYES x10 Pullovers x10  Single arm reverse fly x5 (switch side each round) Lateral raise x5 (same side)  Alternating press x20 Push up to alt arm raise x10  Clean to press x10 Hammer hold pulses x20  Finisher:  45° frontal raise Horizontal tricep extension  Remember... go at your own pace! If you see me pause, you keep going! But don’t cut corners... stop when you feel you can’t perform it the way you want!  Definitely an awesome upper body session... called it ‘the pump’ as I literally was after!   Enjoy!!!!!   Cx  Please ensure you warm up! Here’s todays recommended warm up routine: https://youtu.be/PzyzfjtNHb0  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  My Other Videos  ▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU  ▶ 10 Min STELLAR Ab Workout: https://youtu.be/kjH0HnC7370 ▶ 30 Min COOL Cardio Workout: https://youtu.be/l3SuTllp8nw  Social  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan  EPIC II Program:  ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ  Sports Equipment I Use:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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See also: cours , ripped , fessiers , spor , walking exercise for weight loss , fat burning cardio , challenge , before and after , bikini model , booty workout

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