'Ryan Mountford and our work experience student Michael Pickering from Fitness Boxx Mona Vale demonstrate how to do Goblet Squats, Renegade Rows, Box Jumps and Weighted Sit Ups in this week’s Weekly Workout.' 

Tags: fitness , nutrition , Personal Training , strength , weightloss , crossfit , 10 minute workout , group training , Weekly Workout , goblet squat , box jumps , F45 , mona vale , Renegade Row , Fitness Boxx , Fitness Boxx Mona Vale , Vision PT , Weighted Sit Up

See also: instagram , every. , exercices , paula piotrzkowska , booty workout , taste test , �hiit , challenge , 18 , zgrabne ciało

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