'Here\'s my 10 week jump rope transformation results! It\'s been a long ride, but I am happy with the results and glad I took on this jump rope challenge. Even learned some cool jump rope tricks! I\'m going to keep jump roping to knock off some more fat, I\'d like to get into the single digit body fat percentage.   JOIN Jump Rope Facebook group: https://www.facebook.com/groups/1927846554212815/  Crossrope (current jump rope): http://geni.us/v36Ta My Camera: http://geni.us/RjFlg  Jump Rope workout video: https://www.youtube.com/watch?v=iki2iHOhQz4  FAN MAIL?? PO BOX 4129 Long Branch NJ station B 07740  Instagram: http://instagram.com/jeremysciarappa Snapchat: jeremysciarappa Twitter: http://twitter.com/jeremysciarappa Facebook: https://www.facebook.com/jeremysciarappa  Music: https://soundcloud.com/joakimkarud/lullaby' 

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