'At Home Workouts with your host and Tabata guide ... Neil the grinding wheel!!  Word for the year 2022 is:   DETERMINATION!! Whats yours?  Comment Below!!   Weigh in as of 7/1/22  182.3lbs  Like, Share, Comment and SUBSCRIBE!!  20 sec work 10 sec rest 12 Exercises = 1 round 3 rounds  Tabata Exercises  Jump Rope Bar Band Overhead Press Band Triceps Heel Taps  Jump Rope Bar Band Curls Band Punches Hollow Hold 3 sec Pause  Jump Rope Bar Band Upright Rows Xband Oblique Side Crunch - left Xband Oblique Side Crunch - right  #tabata #exercise #fitness #tabataworkout #AbBurner #HomeWorkouts #getinshape #feelgood #sweat #abworkout #workout #workoutathome #motivate #grind #hiit #fatburn #shredandgrind #tabatastyle #core #abs #situps #Neilthegrindingwheel #hookemwithnachum #HIIT, #Strength #StrengthTraining #Core #Fasting #IntermittentFasting #Train #WallBall #MedicineBall #BattleRopes #ResistanceBands #18minWorkouts #JumpRope #Sleds #Prowler #Cardio #kettlebells #dumbbells #abwheelrollouts #dedication #determination' 

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