'12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com It\'s my Birthday! YAYY! Todays workout is all about the arms and shoulders! If you want to target your arms and shoulders and get a crazy pump, this workout is for you! I love this workout routine and it is going to help you build muscle and strength in your upper body! Give this workout a try and let me know how it goes!! xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. Seated Shoulder DB Overhead Press 3X6-10 2. Seated Bicep Curls DB 3-4x8-12 3a. DB Skullcrushers 3X10-12 3b. Rear Delt DB Rows 3X10-12 4. DB Lateral Raise (pause reps) 3X10 5. Cable Rope Push Downs 3X8-12 6a. Single Arm Cable Rear Delt Flys 3X12-15 6b. Single Arm Cable Wide Grip Curls 3X12-15 ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #ARMSWORKOUT #SHOULDERSWORKOUT #ARMSANDSHOULDERS'
Tags: how to , fitness , abs , cardio , gym , core , muscle , arms , chest , biceps , shoulders , butt , build , routine , build muscle , training , legs , lean , fit , back , workout for women , fatloss , gym workout , thighs , glutes , booty , sculpt , legday , hips , Grow , lower body , triceps , shoulder , Pump , quads , weightlifting , Arm , lean arms , how to grow your shoulders , snatched waist , how to grow your glutes , how to grow a butt , boulder shoulders , hunter chilton , sculpted , crazy pump , insane pump , arms and shoulders workout
See also: After , ventre plat , plank , quemar calorias , usi , Bodybuilder , fitnessstudio , 1 arm , every damn day , 10 minute workout
comments