'12-WEEK WORKOUT PROGRAM http://www.hunterchiltonfitness.com  It\'s my Birthday! YAYY! Todays workout is all about the arms and shoulders! If you want to target your arms and shoulders and get a crazy pump, this workout is for you! I love this workout routine and it is going to help you build muscle and strength in your upper body! Give this workout a try and let me know how it goes!!   xx Hunter   ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchilton  FOLLOW ME:  INSTAGRAM - @HunterrChiltonn  ————————————————————————————  EMAIL: (Business Inquiries ONLY!)  [email protected]  ————————————————————————————  WORKOUT:  1. Seated Shoulder DB Overhead Press 3X6-10  2. Seated Bicep Curls DB 3-4x8-12  3a. DB Skullcrushers 3X10-12  3b. Rear Delt DB Rows 3X10-12  4. DB Lateral Raise (pause reps) 3X10  5. Cable Rope Push Downs 3X8-12  6a. Single Arm Cable Rear Delt Flys 3X12-15 6b. Single Arm Cable Wide Grip Curls 3X12-15   ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #ARMSWORKOUT #SHOULDERSWORKOUT #ARMSANDSHOULDERS' 

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See also: After , ventre plat , plank , quemar calorias , usi , Bodybuilder , fitnessstudio , 1 arm , every damn day , 10 minute workout

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