'FULL BODY STRENGTH + MOBILITY EXERCISES FOR WOMEN OVER 50 | Lively Ladies   Today\'s workout is a little different as we focus on our Strength & Mobility with these Full Body Exercises. My class will bring your joints, such as your shoulders & hips, through a full range of motion while building strength & stamina. These Low Impact Full Body Strength and Mobility Exercises have been specifically designed by Lively Ladies for Women Over 50.   I hope you have fun & enjoy these low impact full body strength and mobility exercises. Please let me know how you get on in the comments below. I\'m always interested to get your feedback & I will respond to all questions.    ☕Support My Work- https://www.buymeacoffee.com/livelyladies     If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here: https://www.youtube.com/watch?v=IosBDtavk84    Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration: https://www.youtube.com/playlist?list=PL0axMDuezKbZn61BPtcpzpOKs1fAKSRHY      All the best, Trish.  #livelyladies #womenover50 #strengthandmobilityover50' 

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